Saturday, October 5, 2013

Poor Sleep Habits Linked With Chronic Diseases, Study Says

Right amount of sleep is part of a healthy lifestyle. Chronic diseases such as heart disease and diabetes is being associated to inadequate amount of sleep either too little or too much. Compared to optimal sleepers, short sleepers were more likely to have heart disease, stroke, diabetes, obesity and frequent mental distress. The same was true for long sleepers, and the associations with heart disease, stroke and diabetes were even stronger with more sleep. Know more about this study here

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