Saturday, December 28, 2013

Snacks That Are Healthier Than They Seem

Toby Amidor, M.S., R.D., C.D.N.
Food Network

Peanut Butter
Not all peanut butters are created equal. Some are made from only peanuts and salt (which is what you want), while others are a combo of peanuts, sugar and a variety of oils (including hydrogenated fats). Reduced-fat peanut butter may seem like the healthier choice, but the fat is oftentimes replaced with more sugar or preservatives. Peanut butter contains both hunger-satisfying protein and healthy fat. It also has a high antioxidant content, with loads of vitamin E. When snacking on peanut butter, stick with 1-tablespoon portions to dip fruit in or spread on whole-grain crackers.

Popcorn originally gained a bad reputation thanks to movie theaters frying popcorn in coconut oil and folks drowning it under buckets of artery-clogging butter. But corn is a whole grain and, when air-popped, it contains about 30 calories per cup along with 5% of the recommended daily dose of fiber. Sprinkle with a touch of sea salt or a drizzle of olive oil, and you've got a smart snack.

See more here:

Wednesday, December 18, 2013

Koh'ls Coupons and Codes

Kohl's Mall Enterance
Free Kohls Coupon's and Codes

Save on your next purchase at Kohl's stores and online at using coupons and codes. Some coupons are limited to Kohl’s cardholders and others are reserved for shoppers who sign up to receive email alerts from the company. Kohl’s sells clothing, home décor items, small appliances, perfume, jewelry, shoes, and toys for men, women, and children. For more details on Kohl’s coupons and free offers, visit Best Free Stuff Guide.

Saturday, December 14, 2013

[FDA Recall] – Organic Traditions Brand Chocolates

[FDA Recall] – Organic Traditions Brand Dark Chocolate Hazelnuts, Dark Chocolate Hazelnuts With Chili, Dark Chocolate Almonds, And Dark Chocolate Almonds With Chili

Health Matters America Inc. Issues Allergy Alert On Undeclared Milk In Organic Traditions Brand Dark Chocolate Hazelnuts, Dark Chocolate Hazelnuts With Chili, Dark Chocolate Almonds, And Dark Chocolate Almonds With Chili

FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or the company.

FOR IMMEDIATE RELEASE – December 11, 2013 – HEALTH MATTERS AMERICA INC. of Cheektowaga, New York is recalling specific lots of ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS, ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS WITH CHILI, ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS, and ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS WITH CHILI because they were found to contain undeclared milk. People who have an allergy to milk run the risk of serious or life-threatening allergic reaction if they consume these products.

ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS, ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS WITH CHILI, ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS, and ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS WITH CHILI were distributed through retail stores in Arizona, California, Colorado, District of Columbia, Florida, Georgia, Illinois, Indiana, Kansas, Louisiana, Maryland, North Carolina, New York, New Jersey, New Mexico, Nevada, Ohio, Pennsylvania, Tennessee, Texas, Utah and Virginia.

See details here:

Sunday, December 8, 2013

valentine's day chocolates
Free Godiva Chocolate Coupons and Codes

Godiva Chocolate offers a variety of chocolate collections and treats, including dark chocolate, milk chocolate, and white chocolate selections as well as assorted gift baskets and baked desserts. Shoppers save on the overall cost of their next order of Godiva Chocolate using coupons and codes. Consumers can sign up for the free Godiva Rewards program to get dollars off discounts and buy one, get one free deals. Check out Best Free Stuff Guide to know more about Godiva Chocolate Coupons and Codes.

Red Robin Gingerbread Milkshake Recipe

How to Make a Red Robin Gingerbread Milkshake

You can make Red Robin Gingerbread Milkshake all year-round using CopyCat Recipe Guide. This milkshake is made with a mixture of cinnamon, ginger, graham crackers and vanilla ice cream, the drink provides several distinct flavors and textures in one concoction. Red Robin Gingerbread Milkshake is sweet, slightly spicy and crunchy thanks to the graham cracker crumbles. See recipe here:

Saturday, December 7, 2013

Food Safety During Power Outages

WATCH a video on Food Safety During Power Outages

Protect Food and Water During Storms

Extreme weather sometimes wreaks havoc when it strikes our communities—destroying homes and compromising safety. Floods and power outages from hurricanes and tornadoes can cut off water supplies and quickly contaminate food. Protect yourself, your family, and your pets from foodborne illnesses. Following are steps you can take to preserve your food and water during storms.

Read more here:

Bear Mountain Resort Coupons

Bear Mountain Early Season
Free Bear Mountain Resort Coupons

Located in Big Bear Lake, California, Bear Mountain Resort has an average annual snowfall of 100 inches, offers 12 lifts, three pipes, four mountain peaks, and a freestyle and skill builder park. Bear Mountain Resort offers coupons and discounts which can help visitors save on their California ski trip. Seniors, military personnel, groups, and pass-holders can also avail dollars off deals. To know more about Bear Mountain Resort Coupons, you can visit:

Friday, December 6, 2013

How to Become a Surrogate Mother

Alma & AnyFer 72
How to Become a Surrogate Mother

Surrogacy is typically available by means of in vitro fertilization (IVF), a process that involves a fertility specialist inserting a fertilized egg into the surrogate's uterus. A surrogate mother is a woman who agrees to carry a child for an individual or couple. Best Job Info Guide provides information on how to become a surrogate mother.  See here:

How To Build A Healthy Mocktail

by Toby Amidor in Healthy Holidays, December 6, 2013

Build a healthy mocktail using these simple guidelines, and let everyone join in on the holiday cheer.

The Base Even minus the alcohol, virgin drinks can get heavy on calories and sugar, so it’s important to choose ingredients wisely.

Juice: Most mocktails are made with juice, which sets the flavor tone. Whether you choose apple, orange, grapefruit, pineapple, grape or cranberry (or make a combo, like cranberry and orange), use 100% fruit juice. (In case you’re wondering: As a general rule of thumb, ½ cup of 100% juice has about 60 calories.)

Read more here:

Thursday, December 5, 2013

Burlington Deals

Burlington 11
Burlington Deals

Burlington Deals offers visitors and locals alike numerous ways to save money on area entertainment, lodging, dining, and shopping. This includes dollars off savings, BOGO deals, and percentages off discounts at restaurants, Lake Champlain Cruises, and other merchants. Burlington deals and discounts can help point visitors in the right direction as they look for the best ways to see the city on a budget. To know more about Burlington coupons, free offers, discounts and deals, you can visit Best Travel Coupon Guide.

Humira Coupons

Humira Coupons

Humira Coupons help patients lower the cost of their medication. Humira coupons are available in the form of drug savings cards. Humira patient assistance programs are also sponsored by AbbVie and other organizations, and can provide discounted medications to the uninsured or under-insured, as well as those with Medicare part D. Printed and printable coupons may also be found through other sources. - See more at:

Chevy's Coupons

Free Chevy's Coupons

Chevy's Fresh Mex coupons and discounts give diners the opportunity to save money on their next meal out at a Chevy's Fresh Mex. The customers can avail dollars off deals and BOGO offers which are both available online as printable coupons and inside select Entertainment Coupon Books. Discounts are also offered through Chevy's Compadres Club and during Chevy's happy hour at select locations. Chevy's Fresh Mex serves appetizers, soups, salads, fajitas, quesadillas, burritos, tacos, enchiladas, a full service bar, and desserts. To know more, you can visit Best Free Stuff Guide.

Thursday, November 28, 2013

How to Become an Author

Author David Aguilar
How to Become an Author

The Bureau of Labor and Statistics estimates that only 9,500 jobs for authors are expected to be added to the U.S. economy by 2020. If you are interested to become an author, you can visit Best Jobs Info Guide to get job overview and other information such as education and training.

Wednesday, November 27, 2013

How to Make Subway Oatmeal Raisin Cookies

How to Make Subway Oatmeal Raisin Cookies

Make your own version of Subway Oatmeal Raisin Cookies and have it the moment you crave for it. The Oatmeal Raisin Cookies recipe allows you to make very similar to what is served in Subway restaurants. This sweet treat is very simple to make and most of the ingredients are commonly found in your own kitchen. You can check out the recipe link here:

Database Administrator

Eighteen: Office space
Database Administrator

Are you interested to be a Database Administrator? Database Administrator was ranked #6 in the top 100 best jobs and #2 from the best technology jobs. By 2020, about 33,900 new ones are needed to store, organize, manage, and troubleshoot all the content we store on computers. At least, according to who recently published the 100 best jobs. You can check out this site to know more:

Free AAA Coupons and Codes

President Woodrow Wilson's AAA card
Free AAA Coupons and Codes

The American Automobile Association, or AAA, offers travel information and services, as well as car insurance. AAA also offers money saving deals at restaurants, hotels, stores, and other services as part of the Show Your Card & Save (SYC&S) program. Check the AAA website for information about local and regional shops, restaurants, and services. You can visit Best Free Stuff Guide for more information on free AAA coupons and codes.

Free Dickens Christmas Fair Coupons

Dickens Christmas Fair is held on five weekends in November and December. It takes visitors back in time to Victorian London, offering 120,000 square feet of dance parties, Christmas shopping, pubs, and music halls. Dickens Christmas Fair coupons and discounts can help visitors lower the cost of admission ticket. Coupons and discounts are available inside local print publications. Additional savings opportunities include group discounts, military discounts, and senior discounts. To know more, visit Best Free Stuff Guide.

Tuesday, November 26, 2013

How to Make a Starbucks Birthday Cake Pop

Vanilla Spice Latte & Birthday Cake Pop
Starbucks Birthday Cake Pop

Cake Pops is a cake dipped and decorated by hands. This delicious treat sized cakes on a stick is made of cake crumbs and buttercream icing. It is formed into a ball, chilled, with lollipop stick inserted, dipped in chocolate and decorated. If you are planning a party, you can try this Starbucks Birthday Cake Pop recipe from CopyCat Recipe Guide. You can make the cake pops ahead of time and these can be frozen for future decorating. Simply insert a lollipop stick into the chilled pops and place them in an airtight container in your freezer. Allow the cake pops to thaw to room temperature before decorating. You can decorate this mini cake-on-a-stick according to the occasion.

More Cake Pops

Cake Pops

Yummy cake pops!
See recipe link here:

How to Make Subway Parmesan Oregano Bread

Subway sandwich
How to Make Subway Parmesan Oregano Bread

Learn to make your own bread in your own kitchen by following this Subway Parmesan Oregano Bread recipe from Copy Cat Recipe Guide. If you do not have sunflower oil on hand, olive oil, soybean oil, or vegetable oil can be used to bind together the cheese topping. For the recipe link, visit this page:

How to Make a Chili's Awesome Blossom

Onions should not be treated in this manner
How to Make a Chili's Awesome Blossom

Learn how to make Chili's Awesome Blossom using CopyCat Recipe Guide. This is a full sweet onion that is sliced, coated in batter and deep fried until crispy and golden brown. This appetizer is served whole and, depending on size, is usually large enough to serve as an appetizer for four people. The Chili's Awesome Blossom copycat recipe includes a creamy dipping sauce spiced with horseradish and crushed red pepper. See recipe link here:

Monday, November 25, 2013

How to Make Texas Roadhouse Chili

How to Make Texas Roadhouse Chili

Texas Roadhouse chili is loaded with meat and beans. It can be served as a side dish or an appetizer and it also makes a perfect main entree for a cool evening meal. This is a hearty and flavorful dish that is heavy on spices and onions. If you want to cool down the heat, add a dollop of sour cream on top of each serving and add some cornbread on the side. Reducing the amount the red pepper flakes and jalapenos also reduces the heat. See the recipe here:

Cymbalta Coupons

Cymbalta Coupons help patients with depression reduce the cost of this prescription medication. Eli Lilly Cymbalta coupons, printable Cymbalta coupon discounts, manufacturer's rebates and discount programs can lower the cost of a Cymbalta prescription. Qualified patients can avail Cymbalta assistance through other prescription support and patient care programs for low income, under-insured and uninsured patients. You can visit this site to know more:

How to Make Wendy's Frosty

Wendy's On The Square
How to Make Wendy's Frosty

Make your own Frosty and enjoy this smooth, cool and creamy dessert at home. For the weight conscious, you can modify this recipe by lowering the calories and fat. Use your choice of ultra low fat Cool Whip or chocolate skim milk. For an extra treat, consider adding a dash of cinnamon to the mixture while blending. Because the recipe freezes well, you can make this in batches for a party or family gathering. Check out the recipe here:

FDA loosens restrictions on diabetes drug Avandia

By Ashley Hayes, CNN 
November 25, 2013 -- Updated 2034 GMT (0434 HKT)

(CNN) -- The Food and Drug Administration said Monday that it was loosening restrictions on the controversial diabetes drug Avandia "to reflect new information regarding the cardiovascular risk."

An advisory panel voted in June to recommend loosening restrictions put in place in 2010, when the FDA limited Avandia use to patients with type 2 diabetes who could not control their illness with other medications.

Read more here:

How to Make Cheesecake Factory Dutch Apple Caramel Streusel Cheesecake

Dutch Apple Caramel Streusel, The Cheesecake Fractory, San Francisco
How to Make Cheesecake Factory Dutch Apple Caramel Streusel Cheesecake

The Cheesecake Factory Dutch Apple Caramel Streusel Cheesecake recipe combines creamy cheesecake with tart apples, warm caramel sauce and a crunchy streusel topping. Use the Cheesecake Factory Original Cheesecake recipe, add apple filling in the center of the cheesecake batter and cover with remaining batter. Top cheesecake with Streusel Topping before baking and drizzle with caramel sauce before serving. See recipe link here:

Cheesecake Factory 30th Anniversary Chocolate Cake Cheesecake

30th Anniversary Chocolate Cake Cheesecake @ Cheesecake Factory
How to Make Cheesecake Factory 30th Anniversary Chocolate Cake Cheesecake

Learn how to make this limited edition Cheesecake Factory’s 30th Anniversary Chocolate Cake Cheesecake using CopyCat Recipe Guide. This cheesecake has a base layer of chocolate fudge cake topped with a layer of cheesecake, followed by another chocolate cake layer and another cheesecake layer. Chocolate cream between the layers and on top of the cake adds to the chocolate flavor. You can decorate this cake with shaved chocolate around the outer edge and on top. Visit this site for the recipe:

Holiday Food Safety

This Holiday Food Safety Video shows how to store, prepare, and serve food safely to prevent foodborne illness from ruining the holidays. Follow these easy steps:

CLEAN: Wash hands and surfaces often
SEPARATE: Separate raw meats from other foods
COOK: Cook to the right temperature
CHILL: Refrigerate food promptly

How To Become a Literary Agent

How To Become a Literary Agent

Literary agent provide service to authors by connecting the author's work with appropriate publishers, contract negotiation, and ensuring payment of royalties. These agents do not earn a salary; rather, they receive a sales commission when they successfully sell a manuscript. If you want to know more about literary agent, you can visit Best Job Info Guide.

Tennessee Aquarium Deals

Tennessee Aquarium
Tennessee Aquarium Deals

Tennessee Aquarium, located in downtown Chattanooga, is one of the city's many tourist destinations. It features a wide range of animals, aquatic life, and attractions. The Tennessee Aquarium Deals help visitors lower the cost of admission and some common deals include combo deals with an IMAX movie, perks for aquarium members, and group offers. For more details, visit Best Travel Coupon Guide.

How to Make KFC Gravy

KFC Gravy
How to Make KFC Gravy

Make your own version of KFC gravy and serve it with mashed potatoes, fried chicken, country fried steak, biscuits, or any other gravy-worthy entree. This recipe can be easily adjusted based on the number of diners, or quantity of gravy desired. For a spicier sauce, add a dash of Cayenne pepper to the mix. See recipe here:

Entertainment Coupon Book Deals

The Entertainment Coupon Book helps travelers save money on attractions, dining, sporting events, museums, golf, shopping, groceries, and travel for select cities and regions. Entertainment Coupon Books include buy one-get-one-free offers, free items with purchase, specified dollar amounts off, and 20 percent off deals. Entertainment Coupon Book deals and discounts can save consumers on overall dining and entertainment for an entire year. To know more, see visit  Best Free Stuff Guide.

Restaurant Coupons

Customers can save money with the help of restaurant coupons which can be used to get free appetizers, entrees, and desserts. Coupons may also provide discounts on entrees or entire bills, but may require a purchase to be valid. Free coupons can be found through a variety of sources, including Entertainment Coupon Books for select cities, coupons mailers like Valpak and Money Mailer, or from local dining magazines and newspaper circulars. Visit Best Free Stuff Guide for more information on restaurant coupons and reward programs.

Sunday, November 24, 2013

Wellbutrin XL Free Samples

Wellbutrin XL Free Samples

Wellbutrin XL is an antidepressant medication used to treat major depressive disorder and seasonal affective disorder. Patients can acquire free samples through their doctor or healthcare provider to "test drive" the drug before purchasing a full prescription. Wellbutrin XL savings card also helps patients lower the cost of their medication. To know more, visit Pharmacy Drug Guide.

Friday, November 22, 2013

AARP MedicareRx Plan

UnitedHealthcare, an insurance company, helps patients save money on prescription medications through AARP MedicareRx Plan. You can choose from three programs with varying coverage options. Two of the programs, AARP MedicareRx Preferred and AARP MedicareRx Enhanced, have no annual deductible, while the AARP MedicareRx Saver Plus plan has a deductible of $325. The AARP MedicareRx Saver Plus plan provides greater brand-name prescription drug coverage than the other two. All three plans cover thousands of generic medications. To know more, visit Pharmacy Drug Guide.

Thursday, November 21, 2013

Duck Tours Coupons

Free Duck Tours Coupons

Duck Tours coupons and discounts can help consumers save on the overall cost of a ticket. Special discounts are sometimes extended to seniors, as well as groups of 10-20 or more people. Package deals may also be available for Ride the Ducks and other area attractions or hotels. The DUCK is used to take tourists on a sightseeing tour to view both land and water attractions of cities and towns without switching vehicles. For more information on Duck Tours Coupons and Free Offers, you can visit Best Free Stuff Guide.

Wednesday, November 20, 2013

World's Simplest Thanksgiving Turkey

  Recipe courtesy Food Network Magazine

Directions Preheat the oven to 325 degrees F. Pull the neck and giblets out of the cavity; ditch the liver and save the rest of the giblets for gravy. Dry the turkey with paper towels, then season inside and out with salt and pepper. Fill the turkey with aromatics like chopped onions, carrots, apples and herbs, then place breast-side up in a roasting pan and brush with melted butter. Tent with foil and roast for 2 hours (for a 10- to 12-pound turkey; add an extra 15 minutes per pound for larger birds). Remove the foil, baste with more melted butter and crank the oven to 425 degrees F. Roast for another hour or until the meat at the thigh registers 165 degrees F. Let rest while you make the gravy.

Read more at:

Monday, November 18, 2013

How to Become a Bank Teller

National Farmers' Bank (1908)
How to Become a Bank Teller

As of 2010, there were 560,000 bank teller jobs in the industry, with an expected growth of one percent by 2020. If you want to become a Bank Teller, you can visit Best Jobs Info Guide to know more about the job overview, educational attainment and training needed. See details here:

Friday, November 15, 2013

Texas Roadhouse Chili Recipe

How to Make Texas Roadhouse Chili

Learn how to make Texas Roadhouse Chili using CopyCat Recipe Gude. By making your own version of Texas Roadhouse Chili, you can adjust the spices according to your taste. This dish is loaded with meat and beans and can be served as main entree. See the recipe here:

Red Lobster Seafood Paella

How to Make Red Lobster Seafood Paella

Try this delicious Red Lobster Seafood Paella using CopyCat Recipe Guide. This traditional Spanish dish offers a flavorful mixture of seafood, rice and spices which includes mussels, sea scallops, and shrimp. This Seafood Paella recipe goes well with toasted bread and it serves up to four people. Visit for the recipe.

Adderall XR Free Samples

light blue
Adderall XR Free Samples

Adderall XR Free Samples help patients with attention deficit hyperactivity disorder (ADHD) save money on their medication. Patients may also use Adderall XR coupons in addition to free samples. Adderall drug savings cards can also offer discount opportunities. To know more, visit Pharmacy Drug Guide.

Enchanted Forest Coupons

Enchanted Forest
Free Enchanted Forest Coupons

Located seven miles from Salem, Oregon, Enchanted Forest is a family-owned and operated theme park. The park offers a variety of rides, shows, games, and shopping. It also features the Fantasy Fountains water light show. Enchanted Forest is open from late March through the end of September. For visitors who want to visit, you can avail coupons to save money on admission. Dollars off admission coupons are sometimes available inside select coupon mailers like Valpak. Enchanted Forest discounts and deals may occasionally be offered in Oregon tourist guides and brochures as well. See Best Free Stuff Guide for more details on Enchanted Forest Coupons and Free Offers.

Colorado Deals

Colorado State Capitol building
Colorado Deals

To help visitors save money on their visit to Colorado, discounts at local attractions, restaurants, museums, and hotels are available. Certain editions of the Entertainment Coupon Book also offers local coupons and members of AAA Auto Club are eligible for exclusive savings. If you want to know more information on how you can get money-saving deals, you can visit Best Free Stuff Guide.

Wednesday, November 13, 2013

Snow Valley Coupons

Lift Tourist
Free Snow Valley Coupons

Snow Valley Coupons- Skiers and snowboarders can save money through coupons. Dollars off and percentages off discounts are available online as coupon codes from coupon and ski websites. Snow Valley Mountain Resort website has link to a Specials page which details discounts and deals. You can visit Best Free Stuff Guide for more information.

Tuesday, November 12, 2013

6 Healthier Packaged Foods

by Toby Amidor in Product Reviews

6 Healthier Packaged Foods

The recent Food & Nutrition Conference and Expo in Houston, Texas, showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.

Evolution Harvest Bars (above) at Starbucks. These bars were unveiled at Starbucks this September. The ingredient list is simple, the flavors are delish and the bars run between 180 to 200 calories each. Flavors include:

-Roasted Soybean, Pepita & Almond with Vanilla & Sea Salt (gluten-free)
-Pepita, Almond, Raisin & Cranberry with Agave Syrup & Sea Salt (gluten-free)
-Almond & Cocoa with Agave Syrup & Sea Salt

Read more at: