Snacks That Are Healthier Than They Seem

Toby Amidor, M.S., R.D., C.D.N.
Food Network
















Peanut Butter
Not all peanut butters are created equal. Some are made from only peanuts and salt (which is what you want), while others are a combo of peanuts, sugar and a variety of oils (including hydrogenated fats). Reduced-fat peanut butter may seem like the healthier choice, but the fat is oftentimes replaced with more sugar or preservatives. Peanut butter contains both hunger-satisfying protein and healthy fat. It also has a high antioxidant content, with loads of vitamin E. When snacking on peanut butter, stick with 1-tablespoon portions to dip fruit in or spread on whole-grain crackers.






Popcorn
Popcorn originally gained a bad reputation thanks to movie theaters frying popcorn in coconut oil and folks drowning it under buckets of artery-clogging butter. But corn is a whole grain and, when air-popped, it contains about 30 calories per cup along with 5% of the recommended daily dose of fiber. Sprinkle with a touch of sea salt or a drizzle of olive oil, and you've got a smart snack.


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Koh'ls Coupons and Codes

Free Kohls Coupon's and Codes

Save on your next purchase at Kohl's stores and online at Kohls.com using coupons and codes. Some coupons are limited to Kohl’s cardholders and others are reserved for shoppers who sign up to receive email alerts from the company. Kohl’s sells clothing, home décor items, small appliances, perfume, jewelry, shoes, and toys for men, women, and children. For more details on Kohl’s coupons and free offers, visit Best Free Stuff Guide. http://www.bestfreestuffguide.com/Free_Kohls_Coupons_and_Codes

[FDA Recall] – Organic Traditions Brand Chocolates

[FDA Recall] – Organic Traditions Brand Dark Chocolate Hazelnuts, Dark Chocolate Hazelnuts With Chili, Dark Chocolate Almonds, And Dark Chocolate Almonds With Chili

Health Matters America Inc. Issues Allergy Alert On Undeclared Milk In Organic Traditions Brand Dark Chocolate Hazelnuts, Dark Chocolate Hazelnuts With Chili, Dark Chocolate Almonds, And Dark Chocolate Almonds With Chili

FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or the company.

http://www.fda.gov/Safety/Recalls/ucm378292.htm

FOR IMMEDIATE RELEASE – December 11, 2013 – HEALTH MATTERS AMERICA INC. of Cheektowaga, New York is recalling specific lots of ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS, ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS WITH CHILI, ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS, and ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS WITH CHILI because they were found to contain undeclared milk. People who have an allergy to milk run the risk of serious or life-threatening allergic reaction if they consume these products.

ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS, ORGANIC TRADITIONS DARK CHOCOLATE HAZELNUTS WITH CHILI, ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS, and ORGANIC TRADITIONS DARK CHOCOLATE ALMONDS WITH CHILI were distributed through retail stores in Arizona, California, Colorado, District of Columbia, Florida, Georgia, Illinois, Indiana, Kansas, Louisiana, Maryland, North Carolina, New York, New Jersey, New Mexico, Nevada, Ohio, Pennsylvania, Tennessee, Texas, Utah and Virginia.

See details here: http://www.fda.gov/Safety/Recalls/ucm378320.htm

Free Godiva Chocolate Coupons and Codes

Godiva Chocolate offers a variety of chocolate collections and treats, including dark chocolate, milk chocolate, and white chocolate selections as well as assorted gift baskets and baked desserts. Shoppers save on the overall cost of their next order of Godiva Chocolate using coupons and codes. Consumers can sign up for the free Godiva Rewards program to get dollars off discounts and buy one, get one free deals. Check out Best Free Stuff Guide to know more about Godiva Chocolate Coupons and Codes. http://www.bestfreestuffguide.com/Free_Godiva_Chocolate_Coupons_and_Codes

Red Robin Gingerbread Milkshake Recipe

How to Make a Red Robin Gingerbread Milkshake

You can make Red Robin Gingerbread Milkshake all year-round using CopyCat Recipe Guide. This milkshake is made with a mixture of cinnamon, ginger, graham crackers and vanilla ice cream, the drink provides several distinct flavors and textures in one concoction. Red Robin Gingerbread Milkshake is sweet, slightly spicy and crunchy thanks to the graham cracker crumbles. See recipe here: http://www.copycatrecipeguide.com/How_to_Make_a_Red_Robin_Gingerbread_Milkshake

Food Safety During Power Outages

WATCH a video on Food Safety During Power Outages

Protect Food and Water During Storms

Extreme weather sometimes wreaks havoc when it strikes our communities—destroying homes and compromising safety. Floods and power outages from hurricanes and tornadoes can cut off water supplies and quickly contaminate food. Protect yourself, your family, and your pets from foodborne illnesses. Following are steps you can take to preserve your food and water during storms.

Read more here: http://www.fda.gov/Food/RecallsOutbreaksEmergencies/Emergencies/UCM2006925.htm#video

Bear Mountain Resort Coupons

Free Bear Mountain Resort Coupons

Located in Big Bear Lake, California, Bear Mountain Resort has an average annual snowfall of 100 inches, offers 12 lifts, three pipes, four mountain peaks, and a freestyle and skill builder park. Bear Mountain Resort offers coupons and discounts which can help visitors save on their California ski trip. Seniors, military personnel, groups, and pass-holders can also avail dollars off deals. To know more about Bear Mountain Resort Coupons, you can visit: http://www.bestfreestuffguide.com/Free_Bear_Mountain_Resort_Coupons

How to Become a Surrogate Mother

How to Become a Surrogate Mother

Surrogacy is typically available by means of in vitro fertilization (IVF), a process that involves a fertility specialist inserting a fertilized egg into the surrogate's uterus. A surrogate mother is a woman who agrees to carry a child for an individual or couple. Best Job Info Guide provides information on how to become a surrogate mother.  See here:  http://www.bestjobsinfoguide.com/How_to_Become_a_Surrogate_Mother

How To Build A Healthy Mocktail

How To Build A Healthy Mocktail 

by Toby Amidor in Healthy Holidays, December 6, 2013

Build a healthy mocktail using these simple guidelines, and let everyone join in on the holiday cheer.

The Base Even minus the alcohol, virgin drinks can get heavy on calories and sugar, so it’s important to choose ingredients wisely.

Juice: Most mocktails are made with juice, which sets the flavor tone. Whether you choose apple, orange, grapefruit, pineapple, grape or cranberry (or make a combo, like cranberry and orange), use 100% fruit juice. (In case you’re wondering: As a general rule of thumb, ½ cup of 100% juice has about 60 calories.)

Read more here: http://blog.foodnetwork.com/healthyeats/2013/12/06/how-to-build-a-healthy-mocktail/#more-43263

Burlington Deals

Burlington Deals

Burlington Deals offers visitors and locals alike numerous ways to save money on area entertainment, lodging, dining, and shopping. This includes dollars off savings, BOGO deals, and percentages off discounts at restaurants, Lake Champlain Cruises, and other merchants. Burlington deals and discounts can help point visitors in the right direction as they look for the best ways to see the city on a budget. To know more about Burlington coupons, free offers, discounts and deals, you can visit Best Travel Coupon Guide. http://www.besttravelcouponguide.com/Burlington_Deals

Humira Coupons

Humira Coupons

Humira Coupons help patients lower the cost of their medication. Humira coupons are available in the form of drug savings cards. Humira patient assistance programs are also sponsored by AbbVie and other organizations, and can provide discounted medications to the uninsured or under-insured, as well as those with Medicare part D. Printed and printable coupons may also be found through other sources. - See more at: http://www.pharmacydrugguide.com/Humira_Coupons

Chevy's Coupons

Free Chevy's Coupons

Chevy's Fresh Mex coupons and discounts give diners the opportunity to save money on their next meal out at a Chevy's Fresh Mex. The customers can avail dollars off deals and BOGO offers which are both available online as printable coupons and inside select Entertainment Coupon Books. Discounts are also offered through Chevy's Compadres Club and during Chevy's happy hour at select locations. Chevy's Fresh Mex serves appetizers, soups, salads, fajitas, quesadillas, burritos, tacos, enchiladas, a full service bar, and desserts. To know more, you can visit Best Free Stuff Guide. http://www.bestfreestuffguide.com/Free_Chevy%27s_Coupons